Although it is not mandatory that you should attend but attending yoga classes to burn an abundance of calories is a perk. In other words, it all depends on your decision. Yoga is undoubtedly more of a meditative work out where you are focused on being used to your body, stretching, and making an authentic mind/body connection that can bring a sense of calm.
Nevertheless, learning the number of calories you are burning in the course of a yoga exercise can help, particularly if you are looking to increase your metabolism or on a weight loss program/plan. After all, yoga is a high-intensity exercise that doesn’t fail to get to any part of your body.
Continue reading to learn more about the best yoga types that will make you burn fat and accomplish all the other benefits of yoga as well.
1. Vinyasa Yoga
This variety of exercise, popularly referred to as “flow yoga” receives credit for the absolute number of calories burned at 594 calories in one hour. Vinyasa Yoga includes continuous movement and prides itself on being different in exercises and movement. You need to get your muscles ready because this is a class that is sure to be intense!
2. Bikram or “Hot” Yoga
This yoga workout comes in at a close second, assisting the practitioner in burning approximately 477 calories per hour. Bikram Yoga is performed in a room heated to about 105 degrees, and it is generally longer in length. It is up to 90 minutes at times! This workout clearly brings sweating, which makes participants lose and regain water weight whenever rehydration occurs. Hot yoga encompasses two breathing exercises and 26 different postures – frequently practiced in the same order.
This class is excellent to increase the flexibility of your muscles and rid your body of toxins.
3. Hatha Yoga
On the scale of calorie-burning, Hatha Yoga rates lesser and burns 189 calories every hour. This type of sport is more of an umbrella term, referring to merely the physical practice of yoga postures. It includes most run-of-the-mill yoga classes that are obtainable at most studios or gyms.
4. Power Yoga
Officially known and called “Ashtanga” Yoga, it is a practice that combines movement and breathing into a series of postures. It burns up to 351 calories in an hour because it is cardiovascular and meditative focused. It features building and poses cyclical techniques, and they are always performed in the same order.
As all varieties of yoga burn a diverse quantity of calories, it varies from one person to another as everyone has different skill and endurance levels. Above all, yoga is a great workout that provides a gain, apart from burning calories. These categories of yoga are perfect for yoga enthusiasts belonging to all skill levels, and they have a lot of movement, hold, and balance poses. It is more of a calm workout that allows gym-attendees to turn out to be more familiar with their body and to attain a meditative state. Give any of these yoga exercises a try today and burn the desired fat!